Feb 24
Sep 02
Please click here for full article…
20 Minute Abs Video:
http://www.movingcomfortmediahits.com/20minabs.flv
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Now you can pack all the power of a Women’s Health workout into your portable media player. Click to download any of the body-transforming workouts below, and you’ll get video of the exercises and a slideshow of the workout that paces you through your sets while you listen to your favorite tunes. |
Get Lean & Fit in 7 Minutes Improve flexibility, core strength and stamina–No equipment required |
20 Minute Abs Whittle down your waist in just 20 minutes GOALS: Burn belly fat, build abdominal muscle |
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Sep 01
The First Lady’s trainer is spilling the secrets on how to get those rock hard arms!
Cornell McClellan tells Women’s Health he began working with Michelle Obama in 1997, and the two perfected the “arm-shaping superset!”
The superset includes tricep pushdowns and hammer curls. Perform one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station. Without resting, follow with a set of hammer curls using dumbbells. Repeat two to three sets of both exercises.
Check out the full article for some diet tips from the First Lady…
