Moving Comfort Media Hits » Women’s Health

Women’s Health – Holiday Hot List – Featuring NoChill 1/2 Zip

jampr — Tue, 13 Dec 2011 06:52:37 +0000

Women’s Health – 15 Minute Workout – Featuring Vixen – March 2011

jampr — Sun, 06 Mar 2011 18:49:30 +0000

Women’s Health – Style Lab: Shop Your Fitness Vibe – Featuring Helena

admin — Wed, 24 Feb 2010 18:01:02 +0000

Women’s Health – Win Get Fit Gear! – Featuring Juno

admin — Fri, 01 Jan 2010 20:29:41 +0000

WomensHealthMag.com – Workouts to Go! – Featuring Lila

admin — Wed, 02 Sep 2009 19:04:49 +0000

Please click here for full article…

20 Minute Abs Video:

Click here to view the embedded video.

Now you can pack all the power of a Women’s Health workout into your portable media player. Click to download any of the body-transforming workouts below, and you’ll get video of the exercises and a slideshow of the workout that paces you through your sets while you listen to your favorite tunes.

Get Lean & Fit in 7 Minutes

Improve flexibility, core strength and stamina–No equipment required
GOALS: Increase flexibility, core strength, and stamina
DURATION: varies
COST: FREE!

20 Minute Abs

Whittle down your waist in just 20 minutes

GOALS: Burn belly fat, build abdominal muscle
DURATION: 4 weeks
COST: FREE!

Women’s Health on Extra – The Secret to Mrs. Obama’s Arms – Endurance Support Tank

admin — Tue, 01 Sep 2009 11:59:48 +0000

The First Lady’s trainer is spilling the secrets on how to get those rock hard arms!

Cornell McClellan tells Women’s Health he began working with Michelle Obama in 1997, and the two perfected the “arm-shaping superset!”

The superset includes tricep pushdowns and hammer curls. Perform one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station. Without resting, follow with a set of hammer curls using dumbbells. Repeat two to three sets of both exercises.

Check out the full article for some diet tips from the First Lady…