The biggest reason why you should wear a proper-fitting sports bra is comfort. A runner should never think about her breasts while running. This is a key indication that the sports bra isn’t fitting properly. A poor-fitting sports bra can hinder performance and ruin your entire workout experience. If the sports bra is too tight, it can result in chafing and prevent proper breathing. A sports bra that is too loose won’t provide the right amount of support to reduce breast movement. Also, a proper-fitting sports bra helps to keep the Cooper’s ligament (connective tissue that supports the breasts) strong. Because women start to wear bras at such a young age, the ligament loses its strength and doesn’t have the ability to support the breasts as much as nature intended.

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